Sometimes it can be hard to include enough fruits and vegetables in your daily meals.
Start with Breakfast
Breakfast is a great time to start eating more fruits and vegetables. Adding them to your morning meal is an easy way to start as you mean to go on.
- Smoothies One of the easiest ways to get more fruits and veggies in is by making a smoothie. Blend fruits like berries, bananas and apples with spinach or kale for some extra nutrition. Don’t worry – if you use enough fruit, you won’t even taste the veggies!
- Add Fruit to Your Cereal or Porridge Topping your cereal, porridge or yogurt with fresh fruit is another quick way to get more nutrients in the morning. Try adding sliced bananas, strawberries or blueberries.
- Snack on Fruits and Veggies Instead of reaching for crisps or sweets, try snacking on fruits and vegetables.
Pre-Pack Your Snacks
To make it easier to snack on healthy foods, prepare your fruits and veggies ahead of time. Wash and cut up carrots, cucumber, celery or peppers and store them in small containers.
Add Vegetables to Sandwiches and Wraps
You can easily add vegetables like spinach, tomatoes and cucumbers to sandwiches or wraps. Not only do they add a bit of flavour, but they also make your meal more filling. An office lunch catering service like https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery/ will be able to help you reach your five-a-day goals.
Make Vegetable-Based Dishes
Try swapping out regular pasta for plant-based or adding extra vegetables to stir-fries, pasta sauce or curries. You can also make a vegetable-based soup or casserole. Most vegetables are rich in fibre, which helps keep your digestive system working properly and helps keep you feeling full for longer.
Veggie Dips
If you find raw vegetables a bit boring, have them finely chopped with a tasty dip like hummus or yogurt. Vegetables like broccoli and kale are high in calcium and vitamin K, which are important for maintaining strong bones and preventing bone-related diseases like osteoporosis.