Just because you go to the gym and do bouldering doesn’t mean you can treat your body badly and recover easily.
Finger Pulley Strains
Pulley strains: Pulley strains often occur in the middle of the finger when you do hard crimps. These typically take 2-4 weeks to heal. In the meantime, avoid crimping altogether and see a physio for recovery techniques to aid your return to climbing. Most minor pulley strains tend to tear if returned too quickly.
Wrist Sprains
Landing poorly on a mat can twist your wrist and lead to sprains. Typically you need to ice it for a couple of days and then allow it to rest. Most cases of sprains and strains can be treated and you can read up on it in order to know when it is necessary to seek further medical advice.
Shoulder Impingement
Shoulder pain is one of the most common complaints in climbing. Aching pain in the back of your arm, especially when reaching for overhead holds, may be indicating that you have a case of shoulder impingement. See a physio who can diagnose and start you on a program of exercises to fix the problem within a few sessions.
Skin Splits
Keep your initial bouldering sessions short. Try to smooth out rough calluses on your fingers between visits. Use a climbing balm on your fingertips before bed to aid in healing of skin splits. Don’t continue to climb with raw skin as it will only continue to split and keep you from returning to the activity sooner. If you want Bouldering, https://www.270climbing.com/bouldering/ is a good place to start.
Most small issues can be sorted out within a few days, before they become more serious and lead to a longer period of inactivity.