For one thing, we know that the heat index over the summer months can be very problematic. Summers seem to be getting warmer and warmer and there are many areas where temperatures rise into the 80s on occasion during the summer months. If you are one of those people who live in those areas, you may find yourself sweating constantly inside your insulated home or even experiencing chest discomfort if you are feeling particularly warm. While this certainly isn’t ideal, it’s something that is in your control and can be fixed with a few simple tips, such as installing an air con unit. For Air conditioning Gloucester, visit ACCEC
One of the most straightforward ways to make hot weather more bearable in your home is to ensure that you keep the curtains or blinds drawn during the hottest part of the day. This means that even when temperatures rise into the high 80s in the morning, when you get up, leave the curtains drawn to keep the sun’s heat from the room. This should mean that the room remains nice and cool, especially for the evening when it;s time to go to bed.
Another way to make hot weather more bearable is to dress lightly with loose, breathable fabrics such as cotton. Drink plenty of water throughout the day and avoid going out during the hours of 11am until 3pm when the sun is at its hottest.