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Are you a Tea or Coffee drinker?

July 28, 2020 6:03 am

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The age-old debate continues, do you prefer a cup of gold old English Tea or a mug full of strong black Coffee?  Unless you specifically buy a decaffeinated variety both tea and coffee contain the stimulant Caffeine which has both good and bad health benefits.  Drinking one mug of Coffee tends to contain twice as much Caffeine as a mug of tea and as the safe level of digestion for the Human body is 4oomg a day and one mug of coffee contains 95mg then if you’re a coffee drinker be aware of how much you are consuming in one day!

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A limited amount of Caffeine can improve an athlete’s performance, enhance a positive mood, increase mental alertness and reduce the risk of a few chronic health conditions such as type two Diabetes.  Sharing a hot drink and a biscuit alongside a friendly chat with another person particularly if your feeling sad or anxious can have positive results and many Residential Care Homes such as a Care Home Taunton or other Towns encourage their Service Users to participate in this age-old familiar ritual. If you are trying to Find a care home in Taunton then just go on line and find a professionally run Home that suits your needs.

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Studies have shown that reaction time, memory and information processing capabilities all improve when people drink a hot cup of tea or coffee containing caffeine.  A small amount of Caffeine a day has been shown to reduce the possible onset of serious mental health issues such as Dementia and Alzheimer’s.

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